We often talk about "teaching the brain", "it's all in the mind", "concentrate on the technique (or process)" and similar phrases. So, here's some thoughts on the subject from the point of view of what the competitor can control.

What I can control:

  • My attitude
  • My preparation
  • My breathing
  • My body language
  • My self talk
  • My shot

What I cannot control:

  • Who my opponent is
  • What my opponent does
  • My score
  • Others scores
  • The conditions
  • The outcome